Join date: Jul 31, 2019
Sep 17, 2019 ∙ 3 min
Correcting torso positioning in the Back Squat using the Front squat
Coach’s Corner THE SQUAT Perfecting the squat correctly doesn't just happen overnight for most. It’s definitely an exercise with a...
Sep 17, 2019 ∙ 2 min
5 Ways to kick off your weekend with a healthy start!
As we approach the better seasons of spring and summer, I would like to encourage people to commence their weekends with a few simple...