Correcting torso positioning in the Back Squat using the Front squat
Coach’s Corner THE SQUAT Perfecting the squat correctly doesn't just happen overnight for most. It’s definitely an exercise with a...
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Sean Wimalaratna
- Sep 18, 2019
- 2 min
5 Ways to kick off your weekend with a healthy start!
As we approach the better seasons of spring and summer, I would like to encourage people to commence their weekends with a few simple...
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Sean Wimalaratna
- Jul 31, 2019
- 2 min
LIFTING WITH INTENT
When you first start lifting weights or start performing a completely new exercise do you ever feel that you’re just moving the weight...
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