Sean WimalaratnaSep 18, 20193 minCorrecting torso positioning in the Back Squat using the Front squatCoach’s Corner THE SQUAT Perfecting the squat correctly doesn't just happen overnight for most. It’s definitely an exercise with a...
Sean WimalaratnaJul 31, 20192 minLIFTING WITH INTENTWhen you first start lifting weights or start performing a completely new exercise do you ever feel that you’re just moving the weight...
